Steven Wong, Ph.D. PLLC

Meditation Resources

 

• Tara Brach "How to Meditate" and Guided Meditations

• Jon Kabat-Zinn "Mindfulness for Beginners" on Youtube

• Jon Kabat-Zinn Guided Meditation CDs and Downloads

• Portland Psychotherapy Clinic Meditation Resources

• "Insight Timer" App on Apple App Store and Google Play Store

  • Hugh Byrne "Why We Meditate" on Insight Timer​

  • Mindfulness Daily By Jack Kornfield and Tara Brach

• "ACT Coach" App on Apple App Store and Google Play Store

• "ACT Companion" App on Apple App Store and Google Play Store